Women often complain that their skin gives more trouble in winter than in summer - it feels tighter and looks just a bit dull. But when you consider what it has to put up with in winter its hardly surprising. Central heating is an absolute nightmare for skin, really dehydrating it and harsh outdoor weather makes things worse. A
	good moisturiser will usually protect against the chilly winds but don't forget to use one with SPF in as winter sun's rays are just as harmful to the face. The best way to counteract central heating is to increase your intake of water. We take it for granted that in the summer months we need more fluids but if you are in a constantly centrally heated environment drinking plenty is equally important for the skin. Also, place humidifiers on each of the radiators and top the water up regularly - you'll be surprised how often you'll need to, a good indication of how dry the air is. And be sure to exfoliate regularly - both body and face, to improve skin's appearance, those flaky, snakeskin legs are highly unattractive! Body brushing at this time of year is excellent, as with the cold weather circulation tends to be a little sluggish, and don't forget a brisk ten minute walk will soon bring a glow to your cheeks.